Women’s Brazilian Jiu Jitsu

Self-Defense

At Jiu Jitsu Haus, we passionately utilize Brazilian Jiu-Jitsu to make the world safer for women and equip them with essential self-defense tools. We aim to empower women by teaching practical self-defense skills applicable to real-life scenarios, thereby raising awareness about women’s issues. While our class covers various aspects of BJJ, self-defense remains our top priority, integrated into every technique and skill taught to students.

Fitness

Women’s Brazilian Jiu Jitsu offers a comprehensive workout regimen that enhances endurance, builds strength and mobility, and promotes cardiovascular health. Engaging in BJJ not only benefits your physical well-being but also contributes to overall health improvement. Studies indicate that BJJ reduces stress levels, enhances mental health, and facilitates better sleep patterns. In our women’s BJJ class, every muscle group is targeted, encouraging you to surpass your limits. Although fatigue may set in post-class, the feeling of achievement far outweighs the exhaustion.

Community

When it comes to self-defense training, we understand the initial apprehension it may evoke. At Jiu Jitsu Haus, we are dedicated to fostering a supportive and inclusive environment for women embarking on their BJJ journey. While the prospect of learning self-defense can be daunting, our approach prioritizes comfort and safety. Our women’s BJJ class provides a space where mutual support among women is guaranteed. Jiu Jitsu Haus is committed to empowering you to achieve your objectives and elevate your sense of security.

Confidence Building

At Jiu Jitsu Haus, we dedicate ourselves to empowering you with the confidence and self-esteem required for success in daily life. BJJ can enhance the positive qualities inherent within you, such as inner calm, a positive mental attitude, patience, or self-discipline. Training in Jiu Jitsu will enable you to conquer fear, anger, and self-doubt, leaving you feeling confident in every situation.

No-Gi

When practicing No-Gi Jiu Jitsu, you’ll shed your uniform for stretchy athletic wear, such as shorts and a rash guard. Without the lapel and collar of a kimono to grab hold of, No-Gi Jiu Jitsu is much faster and requires quick thinking. While it’s up for you to decide, many feel that No-Gi BJJ is better when it comes to preparing for real-life altercations.